Making that first step to change can often be daunting and change can mean different things to each of us.
Emphasis is placed on the therapeutic relationship, a safe environment to enable you to feel comfortable throughout the therapy journey. CBT is a collaborative experience where we will work towards your aims and goals. The process will involve in-between sessions work, you will be invited to practice the tools and techniques that you have been learning in therapy, which we will review in the next session.
We appreciate how difficult it can be for some people to make that first step to seek professional help. If you are considering CBT and want to know more, what it involves, why not give us a call or email. So that you can decide firstly if CBT approach is suitable for you and whether you would like us to work together.
Emphasis is placed on the therapeutic relationship, a safe environment to enable you to feel comfortable throughout the therapy journey. CBT is a collaborative experience where we will work towards your aims and goals. The process will involve in-between sessions work, you will be invited to practice the tools and techniques that you have been learning in therapy, which we will review in the next session.
We appreciate how difficult it can be for some people to make that first step to seek professional help. If you are considering CBT and want to know more, what it involves, why not give us a call or email. So that you can decide firstly if CBT approach is suitable for you and whether you would like us to work together.
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Jo Edensor
I am a qualified, BABCP accredited Cognitive Behavioural Psychotherapist and have worked within mental health for 26 years. I qualified as a mental health nurse in 1995 then went on to gain a BSc Hons degree in Adult Nursing in 2007. I worked in the field of Eating disorders before completing a Post graduate Diploma in Cognitive Behavioural Therapy in 2012. I then moved into psychological therapies focusing predominantly on depression and anxiety disorders I currently practice as a Senior Therapist and manage a psychological therapy service within the NHS. I continue to have dual nursing registration and am registered with the Nursing and Midwifery Council (NMC). |
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Sandra Willett
I am a qualified, accredited cognitive behavioural therapist, registered with the British Association of Behavioural and Cognitive Psychotherapies (BABCP). I have 10 years’ experience in the delivery of CBT in the NHS with adult clients, covering a wide range of symptoms such as panic, social phobia, OCD, health anxiety, excessive worry (GAD) depression, trauma, low self-esteem and anger. I also have training and experience in the delivery of CBT supervision of qualified therapists and trainee therapists. The past 3 years of my practice also includes the role of clinical supervisor within the Post Graduate Diploma in Cognitive Behavioural Therapy at Staffordshire University. |
Our therapy suite offers a safe and comfortable environment in order for you to feel as relaxed as possible. We are aware of how difficult it may be to take that first initial step to seek help.
If you're considering CBT and want to know more, why not give us a call or email us so you can decide whether the approach is suitable for you and whether you'd like us to work together.
If you're considering CBT and want to know more, why not give us a call or email us so you can decide whether the approach is suitable for you and whether you'd like us to work together.
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